Wake Up Rested: Your Pregnancy Sleep Survival Guide
Struggling to get quality rest during pregnancy? You’re not alone—and you don’t have to settle for tossing, turning, and waking up more tired than you were the night before. A Real-Life Guide to Better Sleep During Pregnancy is your friendly, down-to-earth companion packed with real advice for real pregnant people who just want one thing: better sleep. This digital guide goes beyond surface tips to help you understand what’s actually keeping you up and exactly how to improve sleep in pregnancy—with real solutions that work in real life.
What You’ll Get Inside:
- Introduction: Start here with a supportive note on why sleep in pregnancy is so hard—and why you’re not alone.
- Chapter 1: What’s Keeping You Awake? Break down hormonal shifts, trimester-specific disruptors, and a quick self-assessment to pinpoint your sleep issues.
- Chapter 2: Sleep Smarter, Not Longer — Build habits that actually help, from evening routines to common mistakes to avoid.
- Chapter 3: Position Matters — Find physical comfort with sleep positions by trimester and pillow support tips.
- Chapter 4: Mind Over Mattress — Calm your thoughts with guided practices, breathing, and a “worry time” routine.
Why You’ll Love It:
- Practical, trimester-specific advice tailored to your changing body and needs
- Actionable tools like self-assessments, tables, illustrations, and journal prompts
- Expert-informed insights explained in a clear, relatable voice
- Helps reduce anxiety, discomfort, and frustration with sleep during pregnancy
- Instant digital download — no waiting, no shipping
Who This Is For:
If you’re pregnant and wondering how to improve sleep in pregnancy without overcomplicating things, this guide is for you. Whether you’re a first-timer or a seasoned mama dealing with new challenges, this guide offers clear, supportive, and realistic help—written like a good friend who’s been there. Unlike generic sleep eBooks, this guide is packed with thoughtful detail, smart structure, and honest solutions for what you’re going through right now.
Don’t Sleep on This—Download Your Guide Today
Better sleep during pregnancy isn’t a dream—it’s something you can start working on tonight. Download A Real-Life Guide to Better Sleep During Pregnancy now and take the first step toward calmer nights and brighter mornings.
What countries are you delivering to?
We offer worldwide shipping. However, there are some locations we are unable to ship to. If you happen to be from one of those countries we will contact you.
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5 Business days |
| worldwide | 5-20 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of auyverse.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://auyverse.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
Remember what a good night's sleep felt like before pregnancy? This guide is the closest thing to it. It’s been my nighttime bible, turning those dreaded restless hours into a haven of restful slumber. Every expecting mom needs this in her life!
I've never slept better in my life! Who knew that being pregnant could feel this restful? 😴 Thanks to this guide, I'm catching more Zs than ever before.
👍
The tips and advice are practical and easy to implement. 🌙
Sleeping while pregnant used to be mission impossible... but not anymore thanks to this gem of a resource! It's made bedtime something I look forward to now.
👏
I can finally dream again!
The struggle was real until I found this wonderful sleep aid… Now those restless nights seem like a distant memory. Sweet dreams here we come!
amazing tool
Cute baby bump: check ✔️ Glowing skin: check ✔️ Better Sleep: double-check thanks to the most helpful guide ever!!! 💕😊
cool
Finally – no more tossing and turning all night long; instead, it's hello deep REM cycles and waking up refreshed even though there's a tiny human growing inside me.
This guide has turned my restless evenings into a dream. 🌛
Who knew getting quality sleep while being pregnant could be so easy? This guide made it happen for me.
💖😴
Forget counting sheep or drinking warm milk - this is the real deal when it comes to beating insomnia during pregnancy. Can't recommend highly enough!