Find Restful Sleep — Even on Anxious or Depressed Nights
Struggling with racing thoughts at bedtime? The Sleep Peacefully Checklist to Calm Anxiety and Depression is your gentle guide to winding down your mind, body, and environment so you can finally get the restful sleep you deserve. Thoughtfully created for anyone navigating mental health challenges, this printable digital checklist gives you comforting, actionable steps designed to ease anxiety and lift low moods—night after night.
What’s Inside the Checklist
- Quiet Your Racing Mind – Use journaling, breathing, and calming affirmations to mentally wind down
- Create a Soothing Bedroom Atmosphere – Lighting, sound, and environment tips to invite rest
- Build a Gentle Pre-Sleep Routine – Relaxing practices to signal your body that it’s time to sleep
- Manage Sleep-Disrupting Behaviors – Identify and reduce habits that interfere with rest
- Track Your Progress and Adjust – A weekly journal section to reflect and improve
- Practice Self-Kindness and Patience – Supportive reminders and self-compassion tips
- Stay Consistent, Even on Tough Days – Build a sustainable bedtime routine with flexibility
Why You’ll Love This Checklist
- Created specifically for people learning how to sleep with anxiety and depression
- Printable and digital-friendly—access from your phone or hang it by your bedside
- No fluff, just realistic, gentle steps that don’t feel overwhelming
- Designed with empathy and clinical insight into the struggles of mental health
- Supports both short-term relaxation and long-term sleep habit improvement
Who This Is For
This digital checklist is perfect for anyone who lies awake worrying, overthinking, or feeling low and restless at bedtime. Whether you’re managing chronic stress, navigating a depressive episode, or simply want better sleep habits, the Sleep Peacefully Checklist to Calm Anxiety and Depression offers a supportive structure without pressure.
Feel More Peaceful—Starting Tonight
Download this calming, supportive checklist and begin your journey toward better sleep—even on your toughest days. If you’ve been searching for real-life tools that teach you how to sleep with anxiety and depression, this is your next step. Gentle. Empowering. Achievable. Ready to reclaim your nights?
Click ‘Add to Cart’ to download your Sleep Peacefully Checklist now and start building a bedtime routine that truly supports your mind and body.
What countries are you delivering to?
We offer worldwide shipping. However, there are some locations we are unable to ship to. If you happen to be from one of those countries we will contact you.
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5 Business days |
| worldwide | 5-20 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of auyverse.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://auyverse.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
