Level Up Your Emotional Intelligence—One Simple Habit at a Time
Want to master your emotions, build stronger relationships, and navigate life’s challenges with confidence? The EQ Power-Up Checklist is your go-to guide for emotional intelligence training that fits seamlessly into your daily routine. No vague theories—just 25 actionable habits, backed by psychology, to help you grow your self-awareness, self-regulation, motivation, empathy, and social skills. Whether you’re a busy professional, a student, or someone on a personal growth journey, this checklist turns emotional intelligence into practical, bite-sized steps you can start using today.
What’s Inside Your Emotional Intelligence Training Toolkit?
- SELF-AWARENESS: Know Thy (Awesome) Self – Track your emotions, identify triggers, and tune into your body’s signals.
- SELF-REGULATION: Don’t React—Respond Like a Pro – Master pauses, breathing techniques, and healthy emotional expression.
- MOTIVATION: Find Your Fire (Then Fuel It) – Reframe setbacks, celebrate progress, and reconnect with your “why.”
- EMPATHY: Feel With, Not Just For – Listen deeply, reflect feelings, and offer support without unsolicited advice.
- SOCIAL SKILLS: EQ in Action – Handle conflict, give feedback, and build authentic connections effortlessly.
- Bonus: A 7-Day EQ Sprint to jumpstart your progress with daily mini-challenges.
Why This Checklist Works (When Others Don’t)
Unlike vague self-help books or overwhelming courses, this checklist is designed for real life. Each habit takes just minutes a day, so you can build emotional intelligence without adding stress. It’s not about “fixing” yourself—it’s about small, consistent upgrades that compound over time. Plus, the practical format (printable, savable, or screenshot-friendly) means you can keep it handy for daily reminders.
Who Needs This?
- Professionals who want to communicate better and lead with empathy
- Students managing stress and social dynamics
- Anyone who wants to stop reacting impulsively and start responding intentionally
- People ready to deepen relationships—with themselves and others
Ready to Power Up Your EQ?
Download your checklist instantly and start transforming your emotional intelligence today. No waiting, no fluff—just actionable steps to help you thrive. Click “Add to Cart” now and invest in the skill that changes everything: how you understand, express, and connect.
Note: This is a digital product. No physical item will be shipped.
What countries are you delivering to?
We offer worldwide shipping. However, there are some locations we are unable to ship to. If you happen to be from one of those countries we will contact you.
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5 Business days |
| worldwide | 5-20 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
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- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
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- Other exceptional circumstances outside the control of https://auyverse.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
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If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
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Customer Reviews
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As a pro in my field, I've gotta say this checklist has been an absolute game changer. It's seriously ramped up the way I communicate and interact with others on a professional level. What really gets me is how it emphasizes leading with empathy - that's something we often forget about in our rush to get things done, but man does it make a difference! The best part? The daily habits suggested by this tool are incredibly simple to weave into my everyday routine. They're not asking for major life overhauls or anything like that – just some small tweaks here and there which can be easily slipped into your day-to-day activities without causing any disruption. What’s more, these aren't just mindless tasks you complete then move on from; they actually help enhance your communication skills and leadership abilities. And let me tell you, when you start seeing the positive changes in yourself as well as those around you - boy oh boy, does it feel good! This isn’t one of those tools where you have to spend hours trying to figure out what exactly they want from you either - everything is laid out clearly and simply so even if time management isn’t your strong suit (like yours truly), incorporating these habits won't add extra stress or confusion. To put it simply: This checklist rocks! As someone who always strives for excellence at work, finding such an easy-to-use tool that genuinely improves my professional interactions has been nothing short of fantastic. If better communication and empathetic leadership are what you’re after too then trust me mate - give this bad boy a whirl!
I'm a student dealing with stress and social dynamics, and these habits have been invaluable. I've learned how to respond intentionally instead of reacting impulsively.
This digital download is amazing! It's not about fixing yourself but about small consistent upgrades that compound over time. Love it!
The EQ Power-Up Checklist is fantastic for personal growth! It's helped me deepen relationships—with myself and others. Would highly recommend.
The 7-Day EQ Sprint included as a bonus was the perfect way to jumpstart my progress – really appreciated those daily mini-challenges 😊
It’s like having emotional intelligence training in your pocket every day - super practical format you can save or print out for daily reminders 👍
Loving this checklist! Each habit takes just minutes a day so building emotional intelligence doesn't add stress – it actually reduces it 🙌
Absolutely thrilled with my purchase! Downloaded instantly, started transforming my emotional intelligence right away. No waiting around – straight into actionable steps 💪
Love this download! The daily habits are easy to incorporate into my routine and I'm already noticing a difference in my self-awareness. It's like tuning into a radio frequency that was always there, but I just wasn't aware of.
The EQ checklist is fantastic for building empathy. Listening deeply and reflecting feelings have become second nature now. No more unsolicited advice from me!
This digital guide has been so helpful as a student dealing with stress and social dynamics. The habit of reframing setbacks really helps keep things in perspective.
I've found the motivation section incredibly useful - reconnecting with my why keeps me driven even on tough days 🚀.
As someone who used to react impulsively, learning how to respond intentionally has been life-changing thanks to this checklist 😊.
The 7-Day EQ Sprint was an awesome bonus! A great way to jumpstart progress with fun daily challenges 👍
Simple, clear, and practical advice. I do wish there were a few more examples for each habit. That said, it’s a great resource and well worth using daily
My relationships are deeper than ever before since using the emotional intelligence training toolkit, both with myself and others ❤️
This isn’t about fixing yourself; it’s about making small consistent upgrades over time which make huge differences eventually 💪🏼